CBD is available in many different forms, including creams, tablets, oils and gums. They can vary in ingredients and dosages, and there is not much research on what dosage might be beneficial or safe for treating certain conditions.
Cannabidiol (CBD) is the second most common cannabinoid found in marijuana. Unlike tetrahydrocannabinol (THC), CBD has no psychoactive effects. Interest in the use of CBD for medicinal purposes has grown significantly in recent years.
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CBD is believed to have many beneficial effects on physical and mental health. Because of this, it is becoming increasingly popular as a remedy for everything from anxiety to sleep disturbances.
To determine if CBD is right for you, it’s important to consider its potential benefits, side effects, and available research on safe dosages.
CBD is just one of hundreds of different compounds found in the hemp plant. Although cannabis has been used in holistic medicine for many years, it is only recently that researchers have begun to investigate some of the medicinal goals of CBD and other cannabinoids.
While more research is still needed, there is some evidence that CBD may have positive effects on mental health. This includes:
Get rid of depression: Some studies also show that CBD may be helpful in treating depression. Research shows that a cannabinoid can influence how the brain reacts to serotonin, a neurotransmitter that plays a key role in mood.1 People with depression sometimes have low serotonin levels, so CBD can help the brain use more of the available serotonin.
Improved Sleep: While the causes are not fully understood and more research is needed, CBD also has the potential to treat sleep problems. For example, one study found that people who took CBD also reported improved quality of their sleep.
Reducing Anxiety: Anxiety is one of the most common types of mental disorders, affecting nearly 20% of American adults every year. Research shows that CBD can help relieve the acute symptoms of a number of anxiety-related conditions, including generalized anxiety disorder, obsessive-compulsive disorder, and social anxiety disorder.
Besides mental health benefits, CBD may also have therapeutic benefits for a variety of other conditions. The WHO suggests that CBD may have beneficial effects in treating:
It is important to remember that these benefits have yet to be conclusively proven. More research is needed to determine the role of CBD in the treatment of various disorders and health conditions.
How much to take?
The doses used in scientific research vary, and there is no consensus on how much to use for specific conditions. If you decide to try CBD, it is also important to note that there is no universally agreed diet. Research also shows that people can react differently to different doses, so the amount that is right for your needs may vary.
Dosage of CBD
Some of the doses that have been used in scientific research for various conditions include:
Anxiety: 300 to 600 mg7
Bowel disease: 10 mg per day 8.
Cancer-related pain: 50 to 600 mg per day 9.
Parkinson’s disease: 75 to 300 mg per day 10.
Lack of sleep: 25 mg per day 2.
Psychosis: 600 mg per day8
A 2020 review of studies found that participants showed improvement in anxiety levels after single doses of CBD in the range of 300 to 600 mg.11 These results indicate that CBD may prove to be promising for dramatic relief of anxiety symptoms.
It’s important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious physical or mental condition. CBD can worsen symptoms or interact with other medications you are taking.
It can also be helpful to consult the FDA approved CBD product dosage information. The starting dose of Epidiolex, an FDA-approved cannabis drug used to treat seizures in people with certain types of epilepsy, is 5 milligrams per kilogram of body weight. Subsequently, this dose can be increased.
Other CBD products are not FDA-regulated and have no officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things that can help.
Rate your sensitivity to CBD:
Your individual ability to tolerate CBD can also play a role in determining how much you need. If you are very sensitive to the effects of CBD, you should take a small dose. Some people may find that they are less affected by this substance, so they may need to take a large dose to notice any beneficial effects.
Consider individual factors:
There are a number of factors to consider when trying to decide how much CBD to take. These include the composition and concentration of the capsules, oil drops, or gummies you are taking, the symptoms you are treating, and your age, gender, weight, and general health. Generally, people with a heavier body need to take a little more to achieve the same effect. Men may need a higher dose, while older people may need a lower dose.
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